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Journal Writing

10 Mindful Minutes: A Journal

Condition: USED (All books are in used condition)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

10 Mindful Minutes: A Journal

This journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience. Inspired by Goldieâ€™s 10 Mindful Minutes, which offered parents â€œsimple and effective waysâ€¦to create calmer, kinder, happier familiesâ€ (USA TODAY), this work helps anyone focus on specific qualitiesâ€“from optimism or gratitude to anger or fearâ€“that can be enhanced or helped by a meditative practice. The prompts, which address these specific desires or concerns, are supported by Goldieâ€™s own observations and reflections as well as simple yet effective exercises that will help you strengthen your own resolve.
Country USA
Brand TarcherPerigee
Manufacturer TarcherPerigee
Binding Paperback
ItemPartNumber 0399174915_used
Color Teal/Turquoise green
ReleaseDate 2015-06-02
UnitCount 1
EANs 9780399174919

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