10 Steps to Self-Esteem - The Ultimate Guide to Stop Self-Criticism

From 25 years of professional and clinical experience working to empower individuals, Darlene Lancer, JD, MFT, has written the ultimate guide to overcoming self-criticism - the single biggest destroyer of self-esteem. 10 Steps to Self-Esteem is both comprehensive and concise, outlined in an easy form to remember, both 1-10 and A-J. Each step contains practical suggestions and exercises you can do on your own.

Is this book for you?
If you have problems with self-confidence, motivation, depression, relationships, or perfectionism, it's likely that your self-esteem is suffering. You may not know what to do about it or even be aware of negative beliefs and messages you tell yourself. Maybe you evaluate yourself or think what you should or shouldn't have done, what you should be doing, or should do in the future. Self-criticism and the "tyranny of the shoulds" can paralyze you and sap your energy, ruin relationships, and hamper your work performance. This little book is full of wisdom and tells you exactly how to overcome negative beliefs and self-talk.

Everyone can afford self-esteem! Get your copy and start working the 10 Steps to Self-Esteem today.