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12 Weeks. 22 Workouts. Your First Obstacle Race: A Beginner's Training Manual

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12 Weeks. 22 Workouts. Your First Obstacle Race: A Beginner's Training Manual

Need a roadmap to teach you the basics of obstacle race training and prepare you for your first obstacle race? This book will help you build running endurance, improve strength, and master obstacle-specific exercises to be in race-ready shape. Once youâ€™ve completed this 12-week training program, youâ€™ll be prepared to finish your first race!
Country USA
Author Melissa Rodriguez
Binding Kindle Edition
Format Kindle eBook
IsAdultProduct
NumberOfPages 197
PublicationDate 2014-01-08
ReleaseDate 2014-01-08

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