☰

Health, Fitness & Dieting

Exercise & Fitness

Weight Training

51 Days: No Excuses

Condition: USED (All books are in used condition)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

51 Days: No Excuses

In 51 Days No Excuses, Rich Gaspari invites you on a 51 day challenge to transform your body and mind with a no excuses approach at a lifestyle change. With the 51 day program, it is important you stay the course and realize that you are the only person that can hold you back. In this book you will not only receive a daily diet and exercise plan, but stories of overcoming obstacles, personal setbacks, and how to stay motivated in the face of adversity. It doesn't matter if your goal is to be a bodybuilder or to just get in better shape, you are going to get leaner, stronger, ripped and bigger in the right places with Rich's program as well as motivated. And you don't have to worry if you don't have all the right equipment, if you feel too small, or if you think you are past your prime. Rich's 51 day program will get you on the right track to looking and feeling great. Stop the excuses today and watch your body and mind change.
Country USA
Brand Dunham Books
Manufacturer Dunham Books
Binding Paperback
ReleaseDate 2014-02-22
UnitCount 1
EANs 9781939447135

You might also like...

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Second Edition)

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Second Edition)

The Bodybuilder's Nutrition Book

The Bodybuilder's Nutrition Book

Rock Hard

Supercut

Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia

Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia

Flawless: The 10-Week Total Image Method for Transforming Your Physique

Flawless: The 10-Week Total Image Method for Transforming Your Physique

Hardcore Bodybuilding. The Blood, Sweat and Tears of Pumping Iron.

Hardcore Bodybuilding. The Blood, Sweat and Tears of Pumping Iron.