52 Workouts, 52 Weeks, One Faster Runner: A Workout a Week for the Next Year
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52 Workouts, 52 Weeks, One Faster Runner: A Workout a Week for the Next Year
Do you struggle with running the same workouts over and over again?
Feeling stale or in a rut with your training? Need inspiration or workout ideas? You've found the right book!
52 Workouts is your quick reference guide to many running workouts. Use these workouts to:
-- Build monster endurance for the half and full marathon -- Increase turnover and speed -- Prevent injury and build stronger legs -- Keep running fun!
No matter your fitness level or whether you're a beginner or an advanced runner, use this handy guide to inspire new workouts, spice up your training, and break through a plateau to run a new personal best in any race distance.
Written by Jason Fitzgreald, a 2:39 marathoner, USA Track & Field certified coach, and the creator of StrengthRunning.com, 52 Workouts is a practical, actionable workout guide that can help you reach new levels of running. If you want to run a fast 5k, finish your first marathon, or just lose weight and stay in shape - this book is for you.
