59 Seconds: Think a Little, Change a Lot

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59 Seconds: Think a Little, Change a Lot

A psychologist and best-selling author gives us a myth-busting response to the self-help movement, with tips and tricks to improve your life that come straight from the scientific community.

Richard Wiseman has been troubled by the realization that the self-help industry often promotes exercises that destroy motivation, damage relationships, and reduce creativity: the opposite of everything it promises. Now, in 59 Seconds, he fights back, bringing together the diverse scientific advice that can help you change your life in under a minute, and guides you toward becoming more decisive, more imaginative, more engaged, and altogether more happy.

From mood to memory, persuasion to procrastination, resilience to relationships, Wiseman outlines the research supporting the new science of â€œrapid changeâ€ and, with clarity and infectious enthusiasm, describes how these quirky, sometimes counterintuitive techniques can be effortlessly incorporated into your everyday life. Or, as he likes to say: â€œThink a little, change a lot.â€

Country	USA
Author	Richard Wiseman
Binding	Hardcover
Brand	Unknown
EAN	9780307273406
Feature	59 Seconds: Think a Little, Change a Lot
ISBN	0307273407
Label	Alfred A. Knopf
Manufacturer	Alfred A. Knopf
MPN	9780307273406
NumberOfItems	1
NumberOfPages	336
PartNumber	9780307273406
PublicationDate	2009-12-29
Publisher	Alfred A. Knopf
ReleaseDate	2009-12-29
Studio	Alfred A. Knopf

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