7 Weeks to Safe Social Drinking: How to Effectively Moderate Your Alcohol Intake

Reduce your alcohol consumption and prevent alcoholism in the privacy of your home with 7 Weeks to Safe Social Drinking. Based on the Drink/Link Moderate Drinking Program developed in 1988, first you learn five safe drinking guidelines, then each week you learn new behavioral, cognitive, motivational and lifestyle strategies and techniques to drink less and make alcohol less important in your life.
This book is a breakthrough for drinkers, alcohol abuse and healthcare professionals and it covers a number of fascinating topics including: What triggers your drinking desire and how to beat it - How to pace your drinking effortlessly - How to heighten your "drinking awareness" so you cut down naturally - How to master the art of social drinking - How to stay on track even when the going gets tough.