Back Sense: A Revolutionary Approach to Halting the Cycle of

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Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain

On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"â€“bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare.

Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Senseâ€“all three are former chronic back pain sufferers themselvesâ€“developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.
Country USA
Brand Harmony Books
Manufacturer Harmony/Rodale/Convergent
Binding Paperback
ItemPartNumber 9780767905817
Color White
ReleaseDate 2002-04-09
UnitCount 1
EANs 9780767905817

Country	USA
Brand	Harmony Books
Manufacturer	Harmony/Rodale/Convergent
Binding	Paperback
ItemPartNumber	9780767905817
Color	White
ReleaseDate	2002-04-09
UnitCount	1
EANs	9780767905817

Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain

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