Body by You: The You Are Your Own Gym Guide to Total Women's

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Body by You: The You Are Your Own Gym Guide to Total Women's Fitness

BURN FAT, NOT TIME
Â
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for womenâ€”from the ultra-fit Special Operations trainer and author of You Are Your Own Gym
Â
Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the bestâ€”and onlyâ€”equipment you need to get in shape is free and always accessible: your own body.
Â
This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a weekâ€”and with no machinery or weightsâ€”you can achieve the toned arms, flatter abs, tighter buns, and killer legs youâ€™ve always wanted. You wonâ€™t build bulk, youâ€™ll build strength, and turn your body into a fat-burning machine.
Â
Featuring 120 different exercises in five movement categoriesâ€”Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bendingâ€”and with three ascending levels of difficulty, Body by You ensures that youâ€™ll never get bored by the same static workout. And with such a small time commitmentâ€”less than one percent of your time every week!â€”it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, itâ€™s not about moving through the gym with ease, itâ€™s about moving through your life with easeâ€”leaner, stronger, more confident, and with more energy.

Country	USA
Binding	Kindle Edition
Edition	1
EISBN	9780345528988
Format	Kindle eBook
IsAdultProduct
Label	Ballantine Books
Manufacturer	Ballantine Books
NumberOfPages	176
PublicationDate	2013-01-01
Publisher	Ballantine Books
ReleaseDate	2013-01-01
Studio	Ballantine Books

Body by You: The You Are Your Own Gym Guide to Total Women's Fitness

You might also like...