Bodyweight Core Conditioning
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
Bodyweight Core Conditioning
Train your core the right way: no situps, no crunches.
I've transferred my knowledge of the body into a 'Core Training Guide' for you.
And the best part? NO GYM REQUIRED.
If you want to quickly learn how to train your core in an efficient manner and get proven results, this book is for you.
Technical Specifications
You might also like
100 Bodyweight Circuits for Strength, Fitness and Conditioning
Calisthenics (Rediscover your Physical Potential Book 1)
Armored Core - An Uncommon Guide to Building a Powerful Midsection
LEAN & MEAN: Fat Burning Secrets of the World's Best Personal Trainer
The Core Training Bible (The Bible Training Series Book 3)