Books > Subjects > Health, Fitness & Dieting > Aging > Aging & Longevity
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The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life
R 1,358
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
R 1,117
10-Minute Chair Yoga Exercises for Seniors: 40 Poses to Build Strength and Flexibility for Fall Prevention
R 1,386
Chair Yoga Deck: 75 Simple Poses for Improved Strength, Mobility, and Flexibility
R 1,203
The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging
R 1,566
UNHOLY TRINITY: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip
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Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
R 1,164
Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart―Until You’re 80 and Beyond
R 1,103
The 5-Minute a Day Illustrated Guide to Tai Chi for Seniors: Simple Daily Exercises to Improve Balance, Build Strength & Enhance Mental Clarity
R 1,408
The Brain Warrior's Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
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