Yoga for Women: Wellness and Vitality at Every Stage of Life

Out of Stock

Vitamin K2 and D3: The Essential Duo for Putting Calcium in Its Place (Your Bones, Not Your Arteries)

R 1,243

Taking control of osteoporosis: Proven methods to build bone strength and reduce fracture risk

R 1,228

Oestrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives - Without Raising the Risk of Breast Cancer

Out of Stock

Home Exercises Stretching & Chair Workouts For Seniors: 2 Books In 1 | Improve Flexibility Balance And Strength (Strong & Ageless)

R 1,324

Mayo Clinic Guide to Preventing & Treating Osteoporosis: Keeping Your Bones Healthy and Strong to Reduce Your Risk of Fracture

R 1,405

Back and Neck Health: Mayo Clinic guide to treating and preventing back and neck pain

R 848

Yoga for Better Bones: Safe Yoga for People with Osteoporosis

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Simple Osteoporosis Exercises for Seniors: Safe Strength, Balance, and Weight-Bearing Exercises to Build Stronger Bones and Reduce Fall Risk

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ACSM's Nutrition for Exercise Science (American College of Sports Medicine)

R 6,580