Rehab Your Own Spinal Stenosis: Strategies to Improve the Health of Your Spine
Out of Stock
Daily Exercises for Osteoporosis: A 28-Day Bone-Smart Plan for Seniors with Gentle Weight-Bearing, Posture and Stability Workouts to Support Balance, Strength, Safer Steps & Independent Living
R 946
Balance Exercises For Seniors: Achieving Balance: A Comprehensive Approach to Wellness for Older Adults, Integrating Gentle Exercises to Foster Stability and Vitality in Aging. (Strong & Ageless)
R 1,324
Knee Replacement Recovery Plan: 2 Books in 1 A Pre- and Post-Surgery Guide to Rebuild Strength, Restore Mobility and Stay Mentally Active
R 1,445
The Essential Guide to Sjögren’s Disease: Understanding Symptoms, Daily Life, and Thriving Beyond Diagnosis
R 1,284
Back in Control: A Surgeon’s Roadmap Out of Chronic Pain, 2nd Edition
Out of Stock
The Spine Restoration Blueprint: The Ultimate Step-by-Step Guide to Spine Surgery Prep, Post-Op Recovery, and Long-Term Stability
R 1,630
28 Days of Balance Exercises for Stability and Strength : 10 Minutes Daily Exercise Routines to Boost Stability and Increase Core Strength for Seniors. Illustrations, Videos and Progress Tracker.
R 1,203
PainProof: How Habits Heal
R 1,324
Bone on Bone: An Orthopedic Surgeon's Guide to Avoiding Surgery and Healing Pain Naturally
R 1,525