THE ILLUSTRATED PILATES PROPS BIBLE: A Comprehensive Guide to Mastering Rings, Balls, Bands, Rollers, and Blocks for Total-Body Workouts, Improved Flexibility, Core Strength, and Better Movement
R 1,163
Military Calisthenics for Women Over 50: Feel Stronger, Boost Energy & Burn Stubborn Belly Fat | Joint-Friendly 15-Minute Workouts with a Simple 4-Week Plan to Build a Lean, Toned Body at Home
R 1,324
101 Kettlebell Advanced Leg Workouts: Transform Your Lower Body with High-Intensity Kettlebell Training (101 Advanced Workouts)
R 1,042
Pilates Bar Exercises For Beginners: The Complete Beginner’s Guide to Low-Impact Resistance Training for a Leaner, Stronger You
R 1,123
Foam Rolling Made Easy: Unlock Tight Muscles & Reduce Your Pain In Minutes
R 1,324
Military Calisthenics for Women Over 50 & 60+: A Step-by-Step 12-Week Plan: 84-Day Schedule, 40 Joint-Friendly Exercises, 3 Self-Tests to Build Strength, Balance and a Lean Body—No Gym, No Jumping
R 1,182
Chair Tai Chi for Weight Loss: 10-Minute Daily Routines to Reduce Belly Fat, Improve Mobility, Restore Energy & Maintain Your Independence | A 28-Day Joint-Friendly Seated Program for Seniors
R 1,228
Sciatica Pain Relief Exercises: Safe and Effective Home Workouts And Treatments To Relief And Cure Sciatica Pain And Sciatic Nerve Pain.
R 664
Tai Chi Walking Chart for Seniors Weight Loss: Gentle Step-by-Step Daily Walking Routines to Shed Pounds, Improve Balance, and Prevent Falls ,Illustrated ... Progress Tracker for Beginners Over 60
R 1,042
45 Effective Leg Strengthening Exercises: Leg Workout For Strong, Sculpted, Well Toned, Rounded, Firmer Legs And Glutes For Improved Balance, Fall Prevention, And Recovery
R 664