Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Quick Workouts
R 855
77 Body Weight and Dumbbell Exercises for Seniors: A Guide to Safe and Effective Strength Training and Workouts to Improve Stability, Posture, and Wellbeing Over 60 (Strength Training for Seniors)
R 935
The Original MAKKŌ-HŌ 真向法: The Five Minutes Japanese Health and Fitness Exercise
R 847
Balance Exercises for Better Bones: Just 5 Minutes a Day to Say Goodbye to Osteoporosis! Your 28-Day Journey to Prevent Falls and Enhance Flexibility and Core Strength
R 1,440
The Guided Workout Journal: Strength & Tone for Beginners: At Home Workout Program | 6 Weeks
R 807
The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months (The Bigger Leaner Stronger Series)
R 615
Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
R 828
299 On-the-Go Games & Puzzles to Keep Your Brain Young: Minutes a Day to Mental Fitness
R 750
The Ultimate Illustrated Guide To Resistance Band Workouts For Seniors: Safely Boost Core Strength, Mobility and Body Composition with 60+ Exercises, Perfect for Home or Outdoor Training.
R 980
28 Days of Chair Yoga For Seniors Build Strength, Boost Flexibility, and Increase Balance in Just 10 Minutes a Day: The Fully Illustrated Guide to 180 Quick Seated Workouts
R 407
The Little Black Book of Workout Motivation
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