Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (New Harbinger Self-Help Workbook)
R 978
The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)
R 1,675
Overcoming Health Anxiety 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
R 1,203
10 Days to a Less Defiant Child, second edition: The Breakthrough Program for Overcoming Your Child's Difficult Behavior
Out of Stock
The Worry Cure: Seven Steps to Stop Worry from Stopping You
R 1,324
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression
Out of Stock
Impulse Control and You: Mastering Self-Control to Avoid Destructive Behaviors and Improve Life (Self-Discovery Collection: Explore Your Mind, Understand Your Traits, and Empower Your Life)
R 1,324
Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace
R 1,405
The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood
R 1,405
Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
R 1,243