Breaking Family Patterns: How To Change Your Family Patterns

What you don’t know can hurt your relationships.

Dysfunctional family patterns left over from childhood can ruin your adult relationships and you won’t even know why—unless you read this book.

Breaking Family Patterns: How To Change Your Family Patterns will help you stop replaying unconscious patterns from your family-of-origin in your adult relationships and with your children. Most people don’t understand how and why this happens, so they feel powerless to change things. This practical how-to book contains many stories about how Barry changed his life by identifying and breaking his dysfunctional family patterns. It will will help you not only break free of your family patterns, but also change your life.
You need to read this book if you:

-Overreact to things that your relationship partner says and does and you don’t know why.
-Need to understand why you overreact and learn how to keep this from happening.
-Want specific skill-building exercises and information you can use to change these disruptive behaviors.
-Struggle with expressing your feelings appropriately.
-Hope to create a more harmonious relationship.
-Want examples of how others have dealt with this problem in their relationships.
-Would like to feel more compassion and acceptance toward your relationship partner.
-Want more intimacy in your relationships.
-Want to be able to be more yourself in your relationships without causing conflicts.

Book Two, Breaking Family Patterns: How To Change Your Family Patterns, is part of a four e-book series on Building Sustainable Relationships. Book One helps you identify the intergenerational behavior patterns that can disrupt your adult relationships. Once you have identified these patterns, you need to know how to change them. Book Two shows you how to change them. You learned these behaviors while growing up and they helped you survive childhood hopefully with minimum damage. Unfortunately, if they are not changed they will ruin you adult relationships. This book contains my story about how I changed my family patterns.