Breathe

Choose to Discover this eBook to Learn--

• How To Practice Instant Yoga
• How To Instantly Short-Circuit Anger
• How To Relax or Regain Composure in 4 Seconds
• How To Do Anything Tapping, EMDR, or EFT Does--Faster, Easier, and Better

10 Potential BenefitsMind-Move (M-M) is likely the easiest and fastest method you will ever find to help you cope with stress, relax, sleep, meditate, strengthen your mind, improve concentration, let go of baggage, find internal balance, meet counseling goals, and meet your life goals in constructive ways. While some report taking only minutes to benefit from the exercise, others report taking only seconds. Turbocharge your current exercises and practices with M-M.

1. You relax easier and faster.
2. You meditate easier and deeper.
3. You feel more balanced in your being.
4. You feel more grounded in your being.
5. You have more peace inside and outside.
6. You have better concentration and more mindfulness.
7. You practice more productive problem-solving and coping.
8. You have more productive stress and less destructive stress.
9. You have more productive emotional and relational attitudes.
10. From practice, the basic exercise will work for you in 4 seconds.

Instant YogaThe first step of Yoga is centering your awareness in your body in order to get your awareness out of your thinking mind. The second step of Yoga is to then move your awareness from your body into your sensing mind. M-M is the practice of Instant Yoga, because M-M moves your awareness out of your thinking mind directly into your sensing mind through your body.

• The Living Breathe
• This book will teach you how to use your breath to center.
• To be centered is to be fully connected.
• To be fully connected is to be sane in an insane world.
• The method is called Mind-Move (M-M).
• You can M-M anytime, anywhere, and no one will know.

By persistently practicing Mind-Move you will become good at it. The point of practice is so that you can easily Mind-Move under stress, distress, or duress. Mind-Move can center you so that you perform well under stress, distress, and duress. Musicians, athletes, and dancers all continually practice so that they can perform their exercises under pressure. You would do well to follow their example by practicing your Mind-Move exercises daily.

• M-M Is the Reset Button for Your Mind