Burnout: What Is Burnout? & How To Bounce Back!

Burnout is the result of tremendous stress and/or pressure that has accumulated on an individual over time. Studies show that an estimated 40% of employees believe their workload is unreasonable with 1 in 3 US employees feeling chronically overworked. Many of these employees feel that they can't even take vacation; because they have too much work to do or have too much pressure from their company to complete their work. Most of these individuals are either approaching burnout or already in a state of burnout, and don’t know what to do.

“Burnout – What Is Burnout? & How To Bounce Back” is an invaluable resource that will give insight on what burnout is and how it effects the body; while also sharing priceless strategies, that if implemented, will not only prevent burnout but help those in a state of burnout to successfully rebound. The author, Wilson Worst, has utilized these strategies to successfully overcome and bounce back from burnout twice.