Changing to Thrive: Using the Stages of Change to Overcome the

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Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness

Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies,Â Changing to ThriveÂ will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive.

Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress. Changing unhealthy behaviors is easier said than done.

If youâ€™re like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the â€œwrong genes.â€ But itâ€™s more likely that you simply donâ€™t know how to change.

In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially.

Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behavior change.Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive.
Country USA
Brand Hazelden Publishing
Manufacturer Hazelden Publishing
Binding Paperback
ItemPartNumber 9781616496296
ReleaseDate 2016-09-01
UnitCount 1
EANs 9781616496296

Country	USA
Brand	Hazelden Publishing
Manufacturer	Hazelden Publishing
Binding	Paperback
ItemPartNumber	9781616496296
ReleaseDate	2016-09-01
UnitCount	1
EANs	9781616496296

Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness

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