Chi Marathon: The Breakthrough Natural Running Program for a

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Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon

From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running.

In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance runningâ€”much like Tâ€™ai Chiâ€”making ease and efficiency of movement the prime goal of oneâ€™s training. Chi Marathon is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. Chi Marathon also shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability.

-Run a marathon or half marathon free of pain and injury

-Transform your racing with the training triad: form, conditioning, and mastery

-Tap into your chi, an energy source more powerful and enduring than muscles

-Teach your mind and body to work together as a team and master your event

This is the book that distance runners have been waiting for. With Chi Marathon you can enjoy the run and feel confident no matter the distance.
Country USA
Brand Atria Books
Manufacturer Atria Books
Binding Paperback
ItemPartNumber Illustrated
ReleaseDate 2012-03-13
UnitCount 1
EANs 9781451617955

Country	USA
Brand	Atria Books
Manufacturer	Atria Books
Binding	Paperback
ItemPartNumber	Illustrated
ReleaseDate	2012-03-13
UnitCount	1
EANs	9781451617955

Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon

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