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Chu Gar Fist: Complete Single Man Training

Product ID: 0985724080 Condition: USED (All books in used condition)

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Condition - Very Good

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Chu Gar Fist: Complete Single Man Training

English language.Â A rare step by step treatise.Â The complete transmission of single man training from the late Hong Kong Sifu, Chu Kai Ming, first generation disciple of Lao Sui's Hakka Chu Gar Southern Mantis Kungfu, circa 1920s.Â Featuring Sifu Anthony Chan, Hong Kong.

IN THIS BOOK:
PRELIMINARY / WARMUP EXERCISESÂ

Arm Swings
Back Strokes
Fic Sao 1 & 2
Wrist Circles
Open the Chest

MANTIS HORSE STEPPING

Forward - Back
Cross Steps
Shifting Horse Steps
Run the Horse

SOM BO GIN SINGLE MAN FORM - HARD BRIDGE

Introduction to Som Bo Gin
Different Charcters - Same Pronunciation
Hard and Soft Bridge

SOM BO GIN HARD BRIDGE STEP BY STEP
Only Line Three is Different

SOM BO GIN:Â CHU - SUN VARIATIONS
Lines 1 - 3

12 BASIC HAND SKILL COMBINATIONS

Introduction to 12 Skills
Summary of External Work
Summary of Internal Work

BASIC FIST FORMS

Tiger's Mouth
Phoenix Eye
Ginger Fist

HAND SKILLS 1 - 12 STEP BY STEP
Glossary of 12 Basic Hand Skills

TAN ZHUANG - SOM BO GIN SOFT BRIDGE FORM
Introduction to Tan Zhuang
SOM BO GIN SOFT BRIDGE - STEP BY STEP

MANTIS SHAPE FROM FORM TRAINING
Introduction to 2nd Form

CHU KAI MING'S 2nd FORM STEP BY STEP

ANTHONY CHAN SIFU'S INTERVIEWS

A true Hakka Mantis Historian
Previously Undisclosed Details

Book Details:

Hardcover
Premium Full Color
126 pages
475+ Photographs
English Language
Library archive quality
and more!

In addition to this first generation complete single man transmission, read about Lam Sang (Kwongsai Mantis) and Lao Sui's (Chu Gar) opposite Schools, in 1930s Sau Kei Wan, and an early book published stating Lao Sui was injured by a wanderer (and perhaps later succumbed from this injury) and much more!Â This is a rare Southern Mantis Kungfu treatise.Â Get your copy today.Â Add this genuine Southern Mantis Kungfu treasure to your library now!