Complete Food Combining. All you need to know about the Hay Diet

Complete Food Combining is a complete guide to the Hay Diet and to healthy living.
It has a full explanation of the scientific evidence and nutritional principles linking food combining with good health, ideal weight and increased vitality.
It discuses diets for people at all stages of life.
It provides hundreds of mouthwatering and nutritious recipes, with sensible and down-to-earth recommendations for entertaining, food for the family, living on a budget, and for those special occasions.