Cook Smart and Watch Your Weight: Freestyle Cookbook with Easy, Wholesome and Healthy Recipes for Weight Loss

• Do you suffer from cravings?

• Always gain back what you lose?

• Does eating healthy and count calories (points) seem like too much work?

• Do you want to improve your body image and self-confidence?

Living in a body you love is not achieved by dieting. Changing your lifestyle isn’t just a decision. Achieving lasting results is a process of change. In this book you can find all needed info about freestyle eating program and recipes that can help you to stay in good shape.

*****Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you. *****

Weight Watchers Smart Point program is designed to make it easier to change your eating plan, and it's flexible enough that you should be able to adapt it to your life.

Eating healthy and delicious home cooked meals everyday doesn’t require a lot of time and money.

Lawrence Smith brings together the most healthy, quick & easy Freestyle recipes to your kitchen! Each recipe gives:

• Nutritional Information- perfect for counting those daily Smart Points on the Freestyle program.
• Cooking Times: perfect for busy professionals & moms.
• Budget-Friendly Ingredients: perfect for cutting out those expensive & long-winded ingredients.
• Servings: save money by cooking the right amount of food for your diet.