Couch to 10K (Learn to Run Series Book 2)
Product ID: B00FUS003E
Condition: USED (All books in used condition)
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Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
Couch to 10K (Learn to Run Series Book 2)
From the best-selling author of "C25K:The Couch to 5K Beginner Running Program," this newly expanded version of the program is designed to turn the average couch potato into a 10K runner in just 14 weeks.
Like the original C25K program, this 10K running plan eases you into running. It begins with a combination of running and walking that gets progressively more challenging. You'll run just three times a week for 14 weeks. At the end of the program you'll be able to run for 10 kilometers, or about 6 miles.
Technical Specifications
Country
USA
Author
Matthew C. Lee
Binding
Kindle Edition
Format
Kindle eBook
IsAdultProduct
NumberOfPages
68
PublicationDate
2013-10-12
ReleaseDate
2013-10-12
