Cravings: How I Conquered Food

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Cravings: How I Conquered Food

A no-holds-barred account of folk legend Judy Collins's harrowing struggle with compulsive overeating and of the journey that led her to a solution.

Since childhood Judy Collins has had a tumultuous, fraught relationship with food. Her issues with overeating nearly claimed her career and her life. For decades she thought she simply lacked self-discipline. She tried nearly every diet plan that exists, often turning to alcohol to dull the pain of yet another failed attempt to control her seemingly insatiable cravings.
Â Â Â Â Today, Judy knows she suffers from an addiction to sugar and grains, flour and wheat. She adheres to a strict diet of unprocessed foods consumed in carefully measured portions. This solution has allowed her to maintain a healthy weight for years, to enjoy the glow of good health, and to attain peace of mind.
Â Â Â Â Alternating between chapters on her life and those of the many diet gurus she has encountered along the way (Atkins, Jean Nidetch of Weight Watchers, Andrew Weil, to name a few), Cravings is the culmination of Judy's genuine desire to share what she's learnedâ€”so that no one else has navigate her heart-rending path to recovery.

Country	USA
Author	Judy Collins
Binding	Kindle Edition
Edition	1
EISBN	9780385541329
Format	Kindle eBook
Label	Nan A. Talese
Manufacturer	Nan A. Talese
NumberOfPages	274
PublicationDate	2017-02-28
Publisher	Nan A. Talese
ReleaseDate	2017-02-28
Studio	Nan A. Talese

Cravings: How I Conquered Food

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