DASH Diet for Beginners: The Ultimate Guide to Losing Weight

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DASH Diet for Beginners: The Ultimate Guide to Losing Weight with the Heart-Healthy DASH Diet – Including a 7-Day Meal Plan

The Ultimate Guide to Losing Weight with the Heart-Healthy DASH Diet â€“ Including a 7-Day Meal Plan

Hi, I'm Amy West,

If you're like me and you're always on the lookout for the latest diet and exercise plans then you've found a like minded friend here. I've spent a good portion of my life not only studying at University but in my personal life. I've tried it all and figured out how I can best change my body and my health through eating and fitness. If I can take some of my knowledge and pass it on to you then I'll have made strides to another goal as well, which is helping others to achieve great results in their life.

Follow me on my journey as I write simple and easy to follow guides that can help you get the body and life you've always wanted!

The DASH diet is an easy to follow, and stick to diet that has helped many people increase their heart health as well as lose weight. Its effects can be felt throughout your body and leads to more than just a larger midsection.

What you'll find in this 40 page guide are all the things you'll need to get started with a heart healthy diet.

Hereâ€™s just a LITTLE of what youâ€™ll discover in this incredible guide. . .
A methodology to eliminating unwanted and harmful foods from your diet

The mindset you'll want and need to execute this system

Delicious Recipes that will have you jumping at the opportunity to get in better dietary shape

How you can easily keep yourself on this path without too much hassle.

How the DASH Diet has been one of the longest running and best heart healthy diets

Get this Awesome Guide for just $2.99

Scroll to the top of the page and select the buy now button.

Country USA
Author Amanda West
Binding Kindle Edition
Edition 1
Format Kindle eBook
IsAdultProduct
NumberOfPages 36
PublicationDate 2017-02-20
ReleaseDate 2017-02-20

Country	USA
Author	Amanda West
Binding	Kindle Edition
Edition	1
Format	Kindle eBook
IsAdultProduct
NumberOfPages	36
PublicationDate	2017-02-20
ReleaseDate	2017-02-20

DASH Diet for Beginners: The Ultimate Guide to Losing Weight with the Heart-Healthy DASH Diet – Including a 7-Day Meal Plan

Hereâ€™s just a LITTLE of what youâ€™ll discover in this incredible guide. . .

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