Daily Fitness Journal

FOR KIDS & TEENS! The 1st few pages of this journal are of nutritional and exercise advice concerning children from the USDA website. The following pages are where the kids can write in their daily information. This is a journal for kids and each day has lots of space for writing. The informational materials are only on the first few pages. This fitness journal for kids shows them how to make playing turn in to exercise! This is a prompt journal for kids. The prompts are followed by space to write in activities and nutrition for each day. This workout log is suitable for children of all ages, from Kindergarten to 6th grade. Older teenagers may even enjoy this journal. 90 days of pages to log your workout!