Dark Angel Notes on Anxiety and Depression

How to overcome depression. Stress, anxiety and depression. Dealing with symptoms is of little help; we need to address the cause. From childhood trauma and teenage anxiety, to midlife depression and isolation, Dark Angel is a field guide a through the swamp. Personal reflections, research on mental health, the difficult work and the road to a stress free mind. How do we find our true nature, our calling? What is anxiety? What is depression? Can we find meaning in it? Does the chemical imbalance create depression or does depression create the imbalance? There is room in the mind for unpleasant thoughts just as there is room in the sky for a thunderstorm. Here lies our work and it is difficult but we have a choice—to rest in anxiety and depression, or walk through the door.