Dash Diet Cookbook for Beginners: 21-Day Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure
Dash diet (Dietary Approaches to Hypertension) is known as "Healthiest Diet", it is designed to provide real-life solutions to high blood pressure by suggesting a diet that merely regulates the intake of nutrients and not alter the common diet we are used to. Dash diet focuses on controlling the intake of sodium and fats to maintain the normal blood pressure of an individual. This diet is geared towards preparing a diet that makes satisfying meals, thus preventing people from eating in between the meals, which causes loss of control over food intake.
This guide has the best collection 600+ dash diet recipes and a 30-day meal plan that will help you adopt a healthy eating habit.
Here are some of the recipe categories you will find:
| Country | USA |
| Author | Dr. Tracy Sanders |
| Binding | Paperback |
| Creator | Melissa Newman |
| EAN | 9781076651686 |
| IsAdultProduct | 0 |
| ISBN | 1076651682 |
| Label | Independently published |
| Manufacturer | Independently published |
| NumberOfPages | 243 |
| PublicationDate | 2019-06-27 |
| Publisher | Independently published |
| Studio | Independently published |
| ReleaseDate | 0000-00-00 |
