Dr. Colbert's Guide to Vitamins and Supplements: Be Empowered to Make Well-Informed Decisions
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Dr. Colbert's Guide to Vitamins and Supplements: Be Empowered to Make Well-Informed Decisions
Don Colbert, MD, who has published more than forty books, now offers all of his advice for nutritional supplements in one volume, explaining how to:
- Choose the best multivitamins and individual supplements—and recognize harmful and expensive ingredients to avoid
- Create the right combination of nutrients and the proper dosage to reach your specific health goals—slowing the aging process, losing weight, balancing hormones, boosting energy, or healing and preventing disease
- Eat the right foods to boost the benefits of your supplement program and reach your goals faster
- Break any dietary and lifestyle habits that could be interfering with your body’s ability to fully benefit from the nutrients you ingest
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