Eat Fat and Get Thin, Fit, and Healthier Than Ever Before!: Easy Diet and Delicious Cookbook: Recipes for Dramatic and Sustainable Weight Loss (Includes 21 Day Meal Plan)

The secret is out! If you want to get thin, fit, and healthier than ever before, you need to eat fat!

You don't have to live that way!

Dozens of Recipes and a 21 Day Meal Plan!

This book is divided into three parts. The first part of the book explains the truth about consuming fats. This explanation aims to be scientifically sound while still remaining accessible to readers of any background. Understand which fats are healthy, how they impact your health, as well as the mistakes, lies, and dirty secrets that have led to our current state of mass confusion about fat consumption.

The second part of this book is a cookbook. It is loaded with dozens of tasty and delicious recipes you will want to eat again and again. The recipes require no exotic equipment or expert cooking background. They may look like a million bucks on your plate, but most of the recipes in this book can be made for only a few dollars per plate. Most importantly, each and every recipe you will find in this book is informed by a simple truth: if you want to get thin, fit, and healthy, you need to eat fat!

Finally, the third part of this book is a complete 21 day meal plan that provides a delicious breakfast, lunch, and dinner you can prepare for yourself alone or for your entire family every day for 21 days. The meals are so delicious you won't even realize you are on a diet. Check your weight before and after the 21 day meal plan and you will see for yourself how powerful a healthy high fat diet can be!

A sustainable healthy high fat, low carb lifestyle - not a restrictive starvation diet

Here is a preview of what you will find inside this book:

• The Skinny on Fat


• The Calorie Myth


• The Crucial Role of Insulin


• Processing Popular Modern Carbohydrates


• How Carbohydrates Make Us Sick


• Why Low Calorie Diets are Ineffective and Dangerous


• Other Factors That Contribute to Obesity


• The Deadly Secrets of the Sugar Industry


• Does Saturated Fat Cause Heart Disease?


• Are All Carbs Bad?


• What Fats are Healthy? Which Fats are Unhealthy?


• Healthy High Fat Recipes for Breakfast, Lunch, and Dinner


• Amazing Avocado Recipes


• Snacks and Appetizer Recipes


• Dessert Recipes


• 21 Day Meal Plan for Health and Sustainable Weight Loss

Do something good for your health today!

Start today by grabbing your copy of this book and enjoying all the benefits that come with living a healthy high fat lifestyle!