Eat It to Beat It!: Banish Belly Fat-and Take Back Your

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Eat It to Beat It!: Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!

NEW YORK TIMES BESTSELLER

Eat the Worldâ€™s Most Delicious Foodsâ€”and Start Dropping Pounds Today!

Discover thousands of shocking food truths to help flatten your belly fastâ€”and get you on the path to better health!
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ABC News Nutrition and Wellness editor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you loveâ€”including burgers, pizza, and chocolateâ€”can help you lose weight, drop blood pressure, boost your immune system, and more.
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Discover how you can EAT IT! to help . . .
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BEAT IT! WEIGHT GAIN!
IHOPâ€™s Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories!
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BEAT IT! MOODINESS!
Some dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels.
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BEAT IT! HIGH BLOOD SUGAR!
Can you believe thereâ€™s oatmeal on the market with as much sugar per serving as 13 Hersheyâ€™s Kisses? Change your breakfast order and start taking control of your blood sugar levels today!
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With Eat It to Beat It!, better living starts right now!

Advance praise for Eat It to Beat It!
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â€œDavid Zinczenko provocatively exposes whatâ€™s in our food, so grab a fork and start indulging your way back to health with his advice.â€â€”Mehmet Oz, M.D.
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â€œDave Zinczenkoâ€™s investigations into the truth about our food make him one of the top nutrition experts in America. Eat It to Beat It! is an essential guidebook for anyone with an appetite for eating and living well.â€â€”Travis Stork, M.D., co-host, The Doctors

From the Trade Paperback edition.

Country	USA
Author	David Zinczenko
Binding	Kindle Edition
Edition	1
EISBN	9780345547941
Format	Kindle eBook
Label	Ballantine Books
Manufacturer	Ballantine Books
NumberOfPages	368
PublicationDate	2013-12-31
Publisher	Ballantine Books
ReleaseDate	2013-12-31
Studio	Ballantine Books

Eat It to Beat It!: Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!

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