Elimination Diet: How to Identify a Food Allergy, Food Intolerance, or Food Sensitivity through the Elimination Diet Process
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Elimination Diet: How to Identify a Food Allergy, Food Intolerance, or Food Sensitivity through the Elimination Diet Process
Second Edition New Release September 14th, 2016
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When you find that you are intolerant or allergic to a certain food – but you’re just not sure which one – the Elimination Diet comes to the rescue. Let’s be clear, this is not a diet to lose weight. As the name suggests, it involves eliminating certain foods that you suspect of potentially causing your health issues for a period of time until all the symptoms are gone, and then reintroducing them back in a scientific way in order to identify the culprit. In this book, we will examine the Elimination Diet process in greater detail, and also take a look at common food allergies, sensitivities, and intolerances, so that you can build your own plan to identify exactly which food your body isn’t getting along with.
Here Is A Preview Of What You'll Learn...
- Understanding Food Allergies & Intolerances
- An Overview of the Elimination Diet Plan
- Potential Food “Culprits†and Their Healthy Alternatives
- Following the Elimination Diet Step by Step
- How to Safely Reintroduce Each Item
- Tips to Get Through the Process
- Much, much more!
Tags: Elimination diet, food allergy, food intolerance, gluten free, gluten intolerance, lactose, gluten allergy, food sensitivity, food sensitivities, food allergies, food allergens, allergic to food, allergic to foods, identify, elimination diet process, gluten, gluten sensitivity, allergic to gluten, lactose intolerant
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