Books > Self-Help > Personal Transformation

Essential Zen Habits: Mastering the Art of Change, Briefly

Product ID: 098334471X Condition: USED (All books in used condition)

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Condition - Very Good

The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.

Essential Zen Habits: Mastering the Art of Change, Briefly

Essential Zen Habits shares a method and a six-week program for changing a habit, and outlines steps needed to quit bad habits, deal with life struggles, and find mindfulness. All in a very brief format of "just do this" instructions, no fluff whatsoever.