Exercise Technique Manual for Resistance Training

Product ID: 149259699X Condition: USED (All books in used condition)

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Product Description

Condition - Very Good

The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.

Exercise Technique Manual for Resistance Training

Description|Table of Contents|Author|Ancillaries|Excerpts|Sample Content|An additional 30 exercises that expand the coverage to 100 total exercises each with a step-by-step checklist that teaches safe and effective exercise technique|Two or more full-color photos of each resistance training exercise that distinctly show correct technique|Online video clips for each resistance training exercise that demonstrate proper technique in action and highlight common errors