Exercising the Soul: How T'ai Chi Connects You to Your Authentic Self

David-Dorian’s best-selling book on “the living philosophy” of T’ai Chi. Learn how the movements of this art teach us to connect to our authentic self through the pathway of finding, maintaining or restoring the experience of Harmony. The path of taiji (or T'ai Chi) is an exploration of balance through the mastery of three specific disciplines: the flowing dance-like routines, the powerful standing meditations and the fear-dispelling game of taiji for two. When we find ourselves able to create harmony in the midst of life's constant chaos, then we unlock the doorway to our inner authentic self - our Soul.