Finding Your Forever Body: A 10-Step Guide to Breaking the Diet Cycle for Good

Kimberley Record is proud to say she has no idea how much she weighs. After years of body-weight obsession, calorie-counting, and a relentless focus on her imperfections, she broke the diet cycle for good. In Finding Your Forever Body, she shares the secrets to her life-altering journey to unconditional body love and shows how everyone from the constant dieter to the binge eater to the fit fanatic can achieve their forever body. Learn how to ditch the scale, love what you've got, treat yourself--and cheat--daily, and much more!

Finding Your Forever Body combines encouraging anecdotes and supportive tools with positive resources, focusing on nutrition, fitness, and good mental, emotional and spiritual health. Kim exposes the truth about dieting, uncovers problems with the food industry, and unpacks stereotypes that lead to negative body images. Inspiring, revealing, and fun, Finding Your Forever Body will transform the way you think and feel about your body and your life.