Food, Faith, and Fasting: A Sacred Journey to Better Health

Orthodox Christians fast approximately half the days of the year. But in our food-obsessed society, how do we determine our approach to eating in general? Nutritional expert Rita Madden expands on her popular podcast to help us eat, exercise, and manage stress in a way that is healthful for both our bodies and our souls—in times of fasting, feasting, and the ordinary days in between.