Fully Present: The Science, Art, and Practice of Mindfulness

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Fully Present: The Science, Art, and Practice of Mindfulness
- Fully Present: The Science, Art and Practice of Mindfulness
From Buddhist traditions to daily exercises, enhance your physical and mental health with the ultimate practical guide to mindfulness from two leading experts.

Mindfulness--the art of paying attention with an open and curious mind to present-moment experiences--has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.
Country USA
Brand Da Capo Lifelong Books
Manufacturer Da Capo Lifelong Books
Binding Paperback
ReleaseDate 2010-07-13
UnitCount 1
EANs 9780738213248

Country	USA
Brand	Da Capo Lifelong Books
Manufacturer	Da Capo Lifelong Books
Binding	Paperback
ReleaseDate	2010-07-13
UnitCount	1
EANs	9780738213248

Fully Present: The Science, Art, and Practice of Mindfulness

You might also like...