Functional Training For Tennis

A sequel to the critically acclaimed book How the Tennis Gods Move, Functional Training for Tennis offers readers training methods to play like the best players in the world. With videos of the pros that illuminate the integration of movement and racket technique, simple training concepts are identified. The series of short videos that follows show functional training methods and exercises that provide access to the fundamentals of the pros. Designed to accelerate the development of players at all levels , on court videos of students show progressions and easy to learn exercises.