Get Fit - Stay Fit
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
Get Fit - Stay Fit
- Used Book in Good Condition
This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in Get Fit, Stay Fit include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition. Key points have been emphasized to explain why certain aspects of physical fitness should be important to individuals, and how to become an informed consumer of physical fitness equipment and services.
Technical Specifications
You might also like
Communicating: A Social, Career, and Cultural Focus
Restavec: From Haitian Slave Child to Middle-Class American
Psychology: Perspectives and Connections, 3rd Edition
Beginning Algebra, 8th Edition (Textbooks Available with Cengage Youbook)
Discovering the Bible: Story and Faith of the Biblical Communities