Getting Free: How to Move Beyond Conditioning and Be Happy

Freedom from your conditioning is possible, but the mind is a formidable opponent to freedom. It was designed to keep you thinking of yourself the way you do. Getting free requires a new way of thinking or, rather, not thinking. Healing our emotional selves entails changing our relationship to our mind and discovering our true nature. This book will help you do that. It will also help you reprogram your mind; clear negative thoughts and self-images; use meditation, prayer, forgiveness, and gratitude; work with spiritual forces to assist healing and clear negativity; and heal entrenched issues from the past.

From Getting Free: "Getting free of our conditioning is a two-fold task: We can free ourselves from our negative conditioning by reprogramming our mind with positive conditioning. We can also get free by seeing that all of our thoughts are just conditioning, and this conditioning doesn't have to be what determines our actions and reactions."

From Getting Free: "The antidote to conditioning is acceptance, but the mind isn't what can give this acceptance. Acceptance happens when you drop into essence and notice your negative thoughts. From this place, negative thoughts are not a problem because you see that they have nothing to do with you--the real you."