☰

Health, Fitness & Dieting

Exercise & Fitness

Group Strength Training: A Guide for Fitness Professionals from the American Council on Exercise (Ace Guide)

Condition: USED (All books are in used condition)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Group Strength Training: A Guide for Fitness Professionals from the American Council on Exercise (Ace Guide)

Provides all the tools you need to develop balanced and fun workouts for participants of all levels, including tips on creating smooth transitions within a class, modifications for intensity and equipment type, and sample classes illustrating creative programming options. Thoroughly addresses group strength training techniques (chest, back, shoulders, rotator-cuff, triceps, biceps, torso, upper legs and hips, lower legs), teaching a group strength training class (verbal instruction, risk assessment, new student guidelines, cueing, intensity monitoring, injury prevention, modifications), programming (warm-up, cool-down, exercise sequencing, group circuit class, music), and more. Produced in cooperation with the American Council on Exercise.
Country USA
Manufacturer Coaches Choice
Binding Paperback
UnitCount 1
EANs 9781585189038
ReleaseDate 0000-00-00

You might also like...

Ace Group Fitness Instructor Manual: A Guide for Fitness Professionals: Book and DVD

Ace Group Fitness Instructor Manual: A Guide for Fitness Professionals: Book and DVD

ACE Lifestyle & Weight Management Consultant Manual: The Ultimate Resource for Fitness Professionals [With DVD]

ACE Lifestyle & Weight Management Consultant Manual: The Ultimate Resource for Fitness Professionals [With DVD]

Kickboxing Fitness: A Guide For Fitness Professionals From The American Council On Exercise (Guides for Fitness Professionals) (Ace's Group Fitness Specialty)

Kickboxing Fitness: A Guide For Fitness Professionals From The American Council On Exercise (Guides for Fitness Professionals) (Ace's Group Fitness Specialty)

Strength Training Anatomy, 3rd Edition

Strength Training Anatomy, 3rd Edition

Stability Ball Training: A Guide for Fitness Professionals from the American Council on Exercise

Stability Ball Training: A Guide for Fitness Professionals from the American Council on Exercise

Strength Training Anatomy Workout, The

Strength Training Anatomy Workout, The

Principles and Foundations of Health Promotion and Education (6th Edition)

Principles and Foundations of Health Promotion and Education (6th Edition)

Human Physiology

Human Physiology

Essentials of Exercise Science

Essentials of Exercise Science