☰

Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery

Condition: USED (All books are in used condition)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery

Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition, while the complementary contemplations are applicable not only to addicts, but to anyone seeking physical and spiritual enrichment. Newly updated and revised, the guide includes beautiful, professional photographs throughout to demonstrate the wide variety of asanas.
Country USA
Brand Findhorn Press
Manufacturer Findhorn Press
Binding Paperback
ItemPartNumber 70 colour photos
ReleaseDate 2010-01-01
UnitCount 1
Format Illustrated
EANs 9781844091706

You might also like...

Yoga and the Twelve-Step Path

Yoga and the Twelve-Step Path

Yoga For Recovery: A practical guide for healing

Yoga For Recovery: A practical guide for healing

Yogic Tools for Recovery: A Guide for Working the Twelve Steps

Yogic Tools for Recovery: A Guide for Working the Twelve Steps

Daily Reflections on Addiction, Yoga, and Getting Well

Daily Reflections on Addiction, Yoga, and Getting Well

RECOVERY 2.0: Move Beyond Addiction and Upgrade Your Life

RECOVERY 2.0: Move Beyond Addiction and Upgrade Your Life

Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class

Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class

The Yamas & Niyamas: Exploring Yoga's Ethical Practice

The Yamas & Niyamas: Exploring Yoga's Ethical Practice

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga

Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress

Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress