Healthy Aging: A Lifelong Guide to Your Well-Being

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Healthy Aging: A Lifelong Guide to Your Well-Being

A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity, from the renowned Dr. Andrew Weil.

In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living.
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With detailed information on:
-Learning to eat right: Following the anti-inflammatory diet, Dr. Weilâ€™s guide to the nutritional components of a healthy lifestyle
-Separating myth from fact about the would-be elixirs of life extension â€” herbs, hormones, and anti-aging â€œmedicinesâ€
-Learning exercise, breathing and stress-management techniques to benefit your mind and body
-Understanding the science behind the aging process
-Keeping record of your life lessons to share with loved ones
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Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.
Country USA
Brand Anchor Books
Manufacturer Anchor
Binding Paperback
ItemPartNumber 9780307277541
Color White
ReleaseDate 2007-01-02
UnitCount 1
EANs 9780307277541

Country	USA
Brand	Anchor Books
Manufacturer	Anchor
Binding	Paperback
ItemPartNumber	9780307277541
Color	White
ReleaseDate	2007-01-02
UnitCount	1
EANs	9780307277541

Healthy Aging: A Lifelong Guide to Your Well-Being

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