Healthy Keto & Intermittent Fasting
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Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
Healthy Keto & Intermittent Fasting
This booklet, It's Not Lose Weight to Get Healthy, It's Get Healthy to Lose Weight, is a companion book to my New Body Type Guide. I wanted a summary of the key highlights as well as pictures of what a meal would look like. This way you could visualize the amounts and percentages of carbohydrates, proteins and fats.
I take you through step by step how insulin resistance is created using lots of graphics so you really get the deeper understanding. This 54 page booklet is meant to read within a few hours so you can jump and get started. You will also learn the triggers to insulin, the main fat making hormones.
Technical Specifications
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