Heart Healthy Breakfasts - Delicious Quick and Easy Recipes to Lower Cholesterol (Lower Cholesterol Diet)
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Heart Healthy Breakfasts - Delicious Quick and Easy Recipes to Lower Cholesterol (Lower Cholesterol Diet)
Get started on a lower cholesterol diet with recipes your whole family will love. You'll find healthy-eating versions of traditional breakfast fare like hash browns as well as great new ideas that make a healthy breakfast a real treat.
We get the day started with an introduction to cholesterol – what it is, why our bodies make it, and the good and bad types. Armed with this information you'll know what to do to reduce your levels and improve your health. You'll also learn about simple ways to adjust your breakfasts in a way you'll enjoy, including some honest talk about eggs.
There's recipes for muffins a lot healthier than store bought. Not yucky dry bran muffins, but favorites like blueberry and some delicious muffins you've probably never had anywhere. Along with pancakes there's some quick loaf breads. Lemon-Zucchini is a favorite. Moist and flavorful, lightly toasted with a little butter substitute it can be a delicious dessert.
Those on the go will appreciate breakfast bars and granolas they can make at home. They're fresh, without preservatives, and you control all the ingredients – adapt them to suit your personal tastes. We've also included some hot cereal recipes as a change of pace from everyday oatmeal.
There's also numerous egg dishes. Yes, eggs in a low-cholesterol diet. Dishes that work out to 1 egg or less per person often fine by themselves. Otherwise we use egg-substitutes or egg whites. Yes, that tastes different and need extra ingredients and spices to keep them yummy. These recipes work that all out for you.
Of course we've included some delicious baked-fruit dishes as well as some quicker fruit salads. Not to mention some gotta-have-em smoothies.
With this cookbook choosing a healthy breakfast menu can be easy. If you choose any two recipes at random, odds are you'll get about 1/4 of your daily protein with only 1/6 your daily fat allowance and less than 1/10 your daily cholesterol allowance.
With that, you'll find it a lot easier to transition to a healthier cholesterol diet by gradually changing your breakfast choices. And that's easier still when you're enjoying what you're eating.
