Help for Depression and Anxiety

In this book I provide you with practical help to
overcome emotional illness, stress, anxiety and unhappiness.
You will learn about
• Modern day antidepressant drugs and their advantages and disadvantages
• Natural hormones such as progesterone, testosterone, DHEA, thyroid hormone and melatonin and how to use these modern day hormones to balance your nerves
• Natural dietary supplements and herbs that can strengthen your entire nervous system
• How to use amino acids to boost brain chemicals known as neurotransmitters
• Brain boosting foods and lifestyle strategies
• Dopamine deficiency and its role in eating disorders and weight excess
• How to boost your dopamine levels to help you lose weight for thelong term
• Panic Attacks and self help techniques to control them
• A practical plan that you can tailor make for yourself to gain more control over your emotions and state of mind so that you can become the best you can be
It is important to understand the brain’s chemistry so that we can achieve the chemistry of happiness and realise our full potential
Discover how you can influence -
Serotonin – the happy chemical!
Dopamine – the chemical of focus, incentive, pleasure and satisfaction
Noradrenalin – the chemical of drive, excitement and energy

In this book I provide a holistic plan which
addresses all the factors that may be overloading
your nervous system.