How To Do No Contact Like A Boss!: The Woman's Guide to Implementing No Contact and Detaching from Toxic Relationships
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How To Do No Contact Like A Boss!: The Woman's Guide to Implementing No Contact and Detaching from Toxic Relationships
Highly recommended for women who are presently in a relationship that brings them pain and misery. This book will give you the emotional strength and practical support it takes to detach from love that hurts. If you currently hesitate about leaving your partner even though you know they are no good for you - you MUST read this book. Includes a special section for the Highly Sensitive Person!
Excerpt ~ The Day of No Contact
The day of No Contact can be both exhilarating and intimidating. And no wonder: you’re facing the tremendously exciting prospect of freedom and a better life, but you are also racked with uncertainty and you are dealing with the huge amount of toxic shame and blame that victims have typically been left with by this point.
Your emotions on the day of No Contact may include fear, guilt, and a sense of “letting your partner downâ€. In the next minute you may feel euphoric, imagining your life free of oppression and darkness. Which feeling wins? In the spirit of an old Cherokee saying (Two Wolves), “The one you feedâ€.
The best rule of thumb on the day of No Contact is to keep your focus centered on the positives. If your subconscious mind brings up feelings of pain or fear, say to yourself, “Thank you for caring about me. We can deal with that later. For now, I’m working on our freedomâ€.
How to Do No Contact like a Boss explains the reasons for going No Contact and takes the reader from the initial planning stages, exit strategies, the moment of No Contact, what to expect in the days that follow, and how to deal with a persistent and/or abusive ex who refuses to respect one's request for No Contact. Also included are alternative healing methods that address what traditional therapy often overlooks.
